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Training Log Archive: amanda

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Cycling1 35:48 5.9(6:04) 9.5(3:46) 189
  Total1 35:48 5.9(6:04) 9.5(3:46) 189

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Mo

Monday Apr 23, 2018 #

Cycling 35:48 [4] 9.5 km (3:46 / km) +189m 3:26 / km

legs pissed off at being dragged out the day after Wass, but surprised me with a very quick lap and a few segment PBs - most odd!

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