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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Cycling1 1:00:00 7.77(7:43) 12.5(4:48) 400
  GYM1 40:00
  Total1 1:40:00 7.77 12.5 400

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Mo

Monday Jan 29, 2018 #

Cycling 1:00:00 [3] 12.5 km (4:48 / km) +400m 4:08 / km

giving the achilles a week off - so it's the bike.

GYM 40:00 [2]

Bit half heart but did the full circuit, legs a bit tired from this morning

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