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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  orienteering1 54:00 5.0(10:48) 8.05(6:43) 160
  Total1 54:00 5.0(10:48) 8.05(6:43) 160

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Su

Sunday Jan 14, 2018 #

orienteering 54:00 [2] 5.0 mi (10:48 / mi) +160m 9:49 / mi

Trot around o at Rivelin. Still recovering from the week long lurgie :(

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