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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Jan 4, 2018:

activity # timemileskm+m
  running1 36:42 3.73(9:51) 6.0(6:07) 100
  Total1 36:42 3.73(9:51) 6.0(6:07) 100

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Th

Thursday Jan 4, 2018 #

running 36:42 [3] 6.0 km (6:07 / km) +100m 5:39 / km

With Sam - he wasn't on form and had to stop a few times - maybe he's coming down with something. It was also chucking it down and freezing but good to be out.
C • Had to stop a couple of times 2

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