Training Log Archive: amanda

In the 1 days ending Dec 30, 2017:

activity

time

miles

fell running

47:00

3.73

(12:36)

6.0

(7:50)

orienteering

25:00

1.99

(12:34)

3.2

(7:49)

Total

1:12:00

5.72

(12:36)

9.2

(7:50)

1:12

0:00

fell running 47:00 [2] 6.0 km (7:50 / km)

Frozen bog and limestone Wet and windy but great run with Steve, Tasha, Neil and Kim

orienteering 25:00 [3] 3.2 km (7:49 / km)

Sprinty o thing at Malham. Good fun.