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Training Log Archive: amanda

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  running1 1:00:00 4.19(14:18) 6.75(8:53) 100
  Total1 1:00:00 4.19(14:18) 6.75(8:53) 100

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Mo

Monday Dec 18, 2017 #

running 1:00:00 [3] 6.75 km (8:53 / km) +100m 8:17 / km

Steady - struggle to speed up on my own. Included a 20 min sunbath ;)

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