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Training Log Archive: amanda

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  running1 37:00 4.19(8:49) 6.75(5:29) 100
  Total1 37:00 4.19(8:49) 6.75(5:29) 100

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Th

Thursday Dec 14, 2017 #

running 37:00 [5] 6.75 km (5:29 / km) +100m 5:06 / km

Felt slow in the slush and very slippery, headwind, but pleasing 37 mins. Flew over the dam wall :):)

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