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Training Log Archive: amanda

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  running1 38:00 4.19(9:04) 6.75(5:38) 100
  Total1 38:00 4.19(9:04) 6.75(5:38) 100

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Wednesday Dec 6, 2017 #

running 38:00 [5] 6.75 km (5:38 / km) +100m 5:14 / km

Bloody hell - even the down hill was uphill in the headwind! Fast and furious and very bracing :)

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