Training Log Archive: amanda

In the 1 days ending Nov 27, 2017:

activity

time

miles

GYM

45:00

running

30:00

3.11

(9:39)

5.0

(6:00)

100

Total

1:15:00

3.11

5.0

100

1:15

0:00

GYM 45:00 [4]

Failed to run in the freezing rain so forced myself to try hard at the gym. Treated myself to steam and sauna after :).

8 PM

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Waited for the freezing rain to stop. Trot into Holmfirth and back via Cooper Lane and Woodside View. Nice, enjoyed