Training Log Archive: amanda

In the 1 days ending Nov 11, 2017:

activity

time

miles

orienteering

47:00

4.66

(10:05)

7.5

(6:16)

running

23:00

3.11

(7:24)

5.0

(4:36)

Total

1:10:00

7.77

(9:01)

12.5

(5:36)

1:10

0:00

running 23:00 [5] 5.0 km (4:36 / km)

New park run. Slower course,lots of up and down and off road. Chased by Charlie who pipped me at the end ;)
Happy with 23 mins

2 PM

orienteering 47:00 [3] 7.5 km (6:16 / km) +50m 6:04 / km

Sheffield urban. Great fun and course. Quite slow - bit knackered after park run. Twisted my ankle too grrr.