Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Oct 30, 2017:

activity # timemileskm+m
  Cycling1 45:00 6.0(7:30) 9.66(4:40) 200
  Total1 45:00 6.0(7:30) 9.66(4:40) 200

«»
0:45
0:00
» now
Mo

Monday Oct 30, 2017 #

Cycling 45:00 [4] 6.0 mi (7:30 / mi) +200m 6:48 / mi

Up past the vineyard no adverse effects from yesterday it appears although don't think running a good idea for a little while...

« Earlier | Later »