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Training Log Archive: amanda

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  running1 1:00:00 3.73(16:06) 6.0(10:00) 100
  Total1 1:00:00 3.73(16:06) 6.0(10:00) 100

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Wednesday Oct 18, 2017 #

3 PM

running 1:00:00 [2] 6.0 km (10:00 / km) +100m 9:14 / km

Gentle short Digley Backwards. Very steady and at least 15 mins chit chatting to passers by. Don't want to be broken for PB attempt tomorrow with the Gate Sherpa :)

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