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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 1 days ending Oct 1, 2017:

activity # timemileskm+m
  orienteering1 43:40 3.11(14:03) 5.0(8:44) 95
  Total1 43:40 3.11(14:03) 5.0(8:44) 95

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Su

Sunday Oct 1, 2017 #

12 PM

orienteering race 43:40 [4] 5.0 km (8:44 / km) +95m 7:59 / km

Lost time at 6 and 11. Made myself slow down for tricky end bit and all went well - phew

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