Training Log Archive: Rick TrainerIn the 7 days ending Oct 22, 2017:
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Friday Oct 20, 2017 #
6 PM
Kurzsprint 2:00:00 [5]
WU, Dehnen, Dynamic Flex
Hürdenkoordination
Starts auf Pflock Spezial 12x
5x35m Quer durch Halle
Cool down
Hürdenkoordination
Starts auf Pflock Spezial 12x
5x35m Quer durch Halle
Cool down
Thursday Oct 19, 2017 #
4 PM
Krafttraining 2:00:00 [3]
Hohe KB
Beuger
Beuger
Wednesday Oct 18, 2017 #
6 PM
Schnelligkeitsausdauer 2:00:00 [5]
WU, Dynamic flexibility
Physiotraining
2x350m @70%
3x350m @70% Celine, Lasse
Physiotraining
2x350m @70%
3x350m @70% Celine, Lasse
Tuesday Oct 17, 2017 #
6 PM
Technik Weitsprung 1:00:00 [3]
Technik Laufsprung
7 PM
Krafttraining 2:00:00 [3]
Tiefe KB
Reissprünge
Reissprünge
Monday Oct 16, 2017 #
6 PM
Starttraining 2:00:00 [5]
EL, Stretching, Koordination
Parkplatzsprints 12x
@eigenes tempo
Sprungtraining
Cool down
Parkplatzsprints 12x
@eigenes tempo
Sprungtraining
Cool down