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Training Log Archive: Rick Trainer

In the 1 days ending Oct 24:

activity # timemileskm+m
  Ausdauer1 20:00
  Total1 20:00

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Sa

Saturday Oct 24 #

Ausdauer 20:00 [3]

Training Basel, aufgewärmt 12.30h

Laufprogramm:
6x100m Technical Run // P: zurück marschieren
12x200m @40s (Girls), @37s (Boys) // P: 2'

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