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Training Log Archive: Rick Trainer

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Zirkel VB1 1:50:00
  Total1 1:50:00

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Mo

Monday Oct 12, 2020 #

6 PM

Zirkel VB 1:50:00 [3]

Zirkel Rothenbühler 1x jede Übung
anschliessend:
2x2x60m @75%, P: zurück marschieren
SP: 3'

anschliessend:
Bauch-Rücken-Po

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