Training Log Archive: Rick TrainerIn the 1 days ending Feb 17, 2020:
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Monday Feb 17, 2020 #
6 PM
Kader Kugel 2:00:00 [3]
Kadertraining Kugel (Celine)
Sprint (Celine, Mischa):
3x150m Build ups
P: 3'
6x200m @29s (Celine), 26-27s (Mischa)
P: 3'
Quick Action (Ablauf)
4x40m @100%
P: 30"
Sprint (Celine, Mischa):
3x150m Build ups
P: 3'
6x200m @29s (Celine), 26-27s (Mischa)
P: 3'
Quick Action (Ablauf)
4x40m @100%
P: 30"