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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rick Trainer

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Schnelligkeitsausdauer1 2:00:00
  Total1 2:00:00

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Wednesday Jan 17, 2018 #

6 PM

Schnelligkeitsausdauer 2:00:00 [3]

WU, Dynamic Flexibility
Physiotraining / Athletictraining
2x350m @85% - P: 4'
2x200m @87%
2x80m @ 92%
Leichte Sprünge Mattenbahn
Cool down
C • Zeiten Läufe Celine 1

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