Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harryodonovan11

In the 7 days ending Oct 15, 2017:

activity

time

miles

Orienteering

1:35:48

7.61

(12:35)

12.25

(7:49)

Running

1:15:31

8.11

(9:19)

13.05

(5:47)

Grahams Running

20:58

1.86

2.99

Core/Stretches

7:25

Total

3:19:42

17.58

28.29

1:07

0:00

» now

Saturday Oct 14, 2017 #

Event: British Schools Score Championships

Orienteering race (Schools Score Champs BSSC) 35:48 [3] 6.94 km (5:10 / km)
shoes: Inov X-Talon 212

Good but annoying race. Finished with 10 minutes to spare which meant i couldve got at least the two i avoided as i was concerned about time at the time. 190 mid field but couldve been in top 10 if i had seen all the control (stupid map folding) and got those others but hey ho. Felt really good running yayayayya.

Thursday Oct 12, 2017 #

Running (Run with Rich T) 34:44 [3] 5.69 km (6:06 / km)
shoes: Inov X-Talon 212

Got a call from Richard T and offered to go on a run. took me along the beach up a 1km hill kill me, through baycliffe and accross birkrigg. was at a slower pace than what i would've liked as i am quicker than rich but had to go at his pace lol. it wasn't an incredibly hard run.

C • Rich T 1

C • not sure why 7

Wednesday Oct 11, 2017 #

Running warm up/down (WARM UP) 4:00 [3] 0.5 km (8:00 / km)
shoes: Inov X-Talon 212

WARM UP Rich T led us through some very moist areas

Orienteering (Loops) 48:00 [3] 4.0 km (12:00 / km)
shoes: Inov X-Talon 212

There were 3 loops, compass 5, 6 and 7. messed up 7 first time so did it again backwards at the end and nailed it, 1 mistake finding the finish on 6 and nailed all the controls on 5 perfectly and stuck to my plan, v happy.

Orienteering (Collecting Littluns) 12:00 [3] 1.31 km (9:10 / km)
shoes: Inov X-Talon 212

Mr Iain sent me, connorjmo, merv n ellie to find some lost peeps, found them in the end but we all agreed they should have been left in the forest :)

Running warm up/down (CD) 3:03 [3] 0.53 km (5:45 / km)
shoes: Inov X-Talon 212

COOL DOWN lil run back to the buses

Tuesday Oct 10, 2017 #

Grahams Running warm up/down (Stretches as CD) 4:03 [3]
shoes: Inov X-Talon 212

COOL DOWN in the form of some painful stretches

Grahams Running hills (Sprint Hill Reps) 2:58 [3] 0.59 km (5:02 / km)
shoes: Inov X-Talon 212

8 gradual hill reps at a sprint up the hill and an easy jog down, first to finish shortly followed by miss ensoll

Core/Stretches (Grahams Running) 7:25 [3]
shoes: Inov X-Talon 212

2 sets of 4 core and strength building exercises from mr simmonds with painful knees on the concrete :'(

Grahams Running warm up/down (WU) 13:57 [3] 2.4 km (5:49 / km)
shoes: Inov X-Talon 212

WARM UP graham was not there so mr simmonds took us on a nice warm up around the block yay

Monday Oct 9, 2017 #

6 PM

Running 31:03 [3] 6.11 km (5:05 / km)
shoes: Inov X-Talon 212

decided against being a lazy bum and actually went on a run, could've been in an under 5 min per KM pace and didnt feel good lol

7 PM

Running warm up/down (CD) 2:41 [3] 0.22 km (12:12 / km)
shoes: Inov X-Talon 212

COOL DOWN Few laps of garden and some stretching, including chicken exercises.

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