Training Log Archive: Louis_M

Pre Act
Lunges x6
1h elliptical
...

Good elliptical this morning, time went by super quickly. Knee was sore but it got better as it warmed up.

After the run
1h run
HOH drills
Hip mobility
Push and sits
Stretch and roll

Took this one fairly easy, knee was gettng really sore by the end of it. Pushed through it and got it done.

Pre Act
Balance
Roll
Glute activation
Warm up to the start of the LPH loops and half-loops
Full-loop at 10 miler pace (10:49, first half in 5:35)
About 7 min of Active warm up
4x half-loop, 1 min recovery after 1st and 3rd, 2 min after 2nd
5:13, 5:17, 5:16, 5:11
15 min cooldown
Hip mobility
Push and sits
Stretch and roll

Good workout today. I had a hard time focusing on what I was doing and it felt like my mind was going everywhere but the times were surprisingly good. Focus increased as the workout progressed and the miles ended up being flowy and pretty good. I pushed when it got hard and increased my effort properly.

Pre Act
30 min barefoot
Hip mobility
Second part of Day 2 weights
Stretch and roll
Ice

Knee wasn't good today. Still went for the run but it got faster at the end and the knee got worse. Wasn't able to take it up properly so didn't do drills and RFEs. Gonna ice and stretch a lot to get ready for Saturday.

Pre act
30 min run
...

Decent offday run. Knee was feeling much better after resting. Took it really easy.

After the run
30 min elliptical
Stretch

Good elliptical. Time went by fairly quickly.

Pre Act
Balance
Lower leg strength
Glute activation
Warm up loop to bike path
Warm up loop at hardish in 9:48
Active for 5 min
Run back to the Hangar

Good run, really grindy. Got pretty fast by the middle after the downhill when leaving campus.
Knee was getting sore when running back to the Hangar.

After the run
1 min elliptical to get back into it
8x3 min hard/1 min easy
15 min cooldown
Hip mobility
Strength X
Stretch and roll

Could feel the knee a bit more on that but it got better as I got warmer. Really progressed well on this, good mindset.

Pre Act
Balance
Lower leg strength
6 min swim
Drills
Intervals, 3 sets of 5x40 sec
Dwr to 45
Hip mobility
Drills except Cs
Partner med ball
Stretch and roll
Iced knee

Good pool workout, knee was feeling pretty good in the pool except for the C drill. Swim was tough, forgot my goggles and wasn't super fast.

Pre Act
45 min run
Stretch

Good offday, knee wasn't too sore so went for a run. I would go for longer but I don't wanna rush things.

Pre Act
Balance
15 min warm up
20x2 min hard/1 min easy
15 min cooldown
Hip mobility
Push and sits
Stretch and roll

Rough workout back. Could feel the knee after the long car ride which didn't make it easy to push hard. Still got a pretty good effort in.