Training Log Archive: ColloIn the 7 days ending May 11, 2019:
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Monday May 6, 2019 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre-act, 15 up, 5,4,3,2,1,2,1, 15 down, hip mobility, weights, stretch, roll, ice.
Great workout today. Felt very focused. Didn't feel too good but just pushed on 5 and 4 to stay with D-man and Louis. Did some solo grinding on 3,2,1. I was rescued on the last 2 and 1 and worked with the other guys, competed especially with Louis on the last one. Awesome effort on weights.
Great workout today. Felt very focused. Didn't feel too good but just pushed on 5 and 4 to stay with D-man and Louis. Did some solo grinding on 3,2,1. I was rescued on the last 2 and 1 and worked with the other guys, competed especially with Louis on the last one. Awesome effort on weights.
Sunday May 5, 2019 #
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre-act, 6 lunges, 90 run, 30 hoh drills, hip mobility, med ball, stretch, roll, ice.
Fun one today. Bopped the majority of it, still did some grinding on the back half. Good med ball.
Fun one today. Bopped the majority of it, still did some grinding on the back half. Good med ball.