Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre-act, 20 up, 20 (1:45, :15), 20 down, hip mobility, strength X, stretch, roll, ice.
Good stuff today, Stayed on for as long as I could and competed to but fell off. Saw it as an opportunity to grind and catch 'em. Been working hard and grinding lately, still just have to work on staying relaxed, I felt pretty tense today as I progressed,