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Training Log Archive: T-Pain

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Run1 1:20:00 10.46(7:39) 16.83(4:45)
  Total1 1:20:00 10.46(7:39) 16.83(4:45)

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Tu

Tuesday May 21, 2019 #

Run 20:00 [3] 3.5 km (5:43 / km)

Commute

Run 1:00:00 [3] 13.33 km (4:30 / km)

WO: 20 up, 20 steady-surge (4:15 - :45), 20 down.

Decent run. I felt like I couldn't get rolling, but I was running on a hilly trail. Effort was good.

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