Training Log Archive: hayleebeeIn the 7 days ending May 25, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 25, 2019 #
Running 49:00 [3] 9.8 km (5:00 / km)
Pre act
12 min easy
12 min steady
12 min hard
13 min cooldown
Hip mob
Stretch
Good run today. Took my pup with me (his name is Todd) and he kept a good pace today for the most part which helped me out. The paces were distinctly different but a little spotty with not staying on it consistently. Still one of my better workouts!
12 min easy
12 min steady
12 min hard
13 min cooldown
Hip mob
Stretch
Good run today. Took my pup with me (his name is Todd) and he kept a good pace today for the most part which helped me out. The paces were distinctly different but a little spotty with not staying on it consistently. Still one of my better workouts!
Friday May 24, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy 30 min day. Ended with hip mob, abs and stretches. Felt sluggish but got to see some new terrain.
Thursday May 23, 2019 #
Running 35:00 [3] 7.0 km (5:00 / km)
Pre act
35 min off day
Hip mob
Drills- last HOH
Strides x 4
Abs x 5 min
Stretch
Good off day, rained the whole time and super smoky out so I felt pretty sickly again today. But good rolling once in the strides and drills
35 min off day
Hip mob
Drills- last HOH
Strides x 4
Abs x 5 min
Stretch
Good off day, rained the whole time and super smoky out so I felt pretty sickly again today. But good rolling once in the strides and drills
Wednesday May 22, 2019 #
Running 49:00 [3] 9.8 km (5:00 / km)
Pre act
15 min warmup
1/2/3/3/2/1 min hard and 1 min recovery. 2 min recover after 3 min
15 min cool down
Hip mob
Stretch
I’ve been sick after my race with a bad cold that had me off work and off training. Felt a bit better today and ran the Wednesday workout. Felt good and got in deep early on and had some solid grind.
15 min warmup
1/2/3/3/2/1 min hard and 1 min recovery. 2 min recover after 3 min
15 min cool down
Hip mob
Stretch
I’ve been sick after my race with a bad cold that had me off work and off training. Felt a bit better today and ran the Wednesday workout. Felt good and got in deep early on and had some solid grind.
Sunday May 19, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre act
10 min warmup
Parts and pieces of active warmup and some strides
1 min tempo fast stuff
5k race - 22:05 min (official time was closer to 21:48 but shy of 5km)
15 min cooldown
Hip mob
Stretch
Had a good race today! A lack of competition but had a good focus and real good effort, has some hills that threw me into some hurt but overall happy with how this run went and will start my mini Dawson running season. P.S if you run in Dawson city you don’t get ribbons or medals you get gold nuggets.
10 min warmup
Parts and pieces of active warmup and some strides
1 min tempo fast stuff
5k race - 22:05 min (official time was closer to 21:48 but shy of 5km)
15 min cooldown
Hip mob
Stretch
Had a good race today! A lack of competition but had a good focus and real good effort, has some hills that threw me into some hurt but overall happy with how this run went and will start my mini Dawson running season. P.S if you run in Dawson city you don’t get ribbons or medals you get gold nuggets.