Training Log Archive: hayleebeeIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre act
10 min easy
10 min medium
10 min hard
15 min cooldown
Hip mobility
Stretches
Rolling
This was a grindy workout. Blizzard at home today and the footing was kinda slippery. But the progression was really solid. I ended between a Wednesday and Saturday but it was a good focus and effort today to keep on the pace. Good run!
10 min easy
10 min medium
10 min hard
15 min cooldown
Hip mobility
Stretches
Rolling
This was a grindy workout. Blizzard at home today and the footing was kinda slippery. But the progression was really solid. I ended between a Wednesday and Saturday but it was a good focus and effort today to keep on the pace. Good run!
Thursday May 2, 2019 #
Running 35:00 [3] 7.0 km (5:00 / km)
Pre Act
35 min off day
strides x 4
drills
strength x
stretch
roll
Pretty good run today, stomach felt a bit off and got caught up in a lovely storm near the end of the run but it was good. Strides felt fast and flowy.
35 min off day
strides x 4
drills
strength x
stretch
roll
Pretty good run today, stomach felt a bit off and got caught up in a lovely storm near the end of the run but it was good. Strides felt fast and flowy.
Wednesday May 1, 2019 #
Running 55:00 [3] 11.0 km (5:00 / km)
Pre act
15 min warmup
1/2/3/4/3/2/1 min hard with 1 min recovery after 1/2 and 2 min after 3/4.
15 min cooldown
Hip mobility
Push and sit
Stretch
Roll- stick
First day back at home and the workout was good. Hit a between Monday and Wednesday effort but felt like a really solid workout today.
15 min warmup
1/2/3/4/3/2/1 min hard with 1 min recovery after 1/2 and 2 min after 3/4.
15 min cooldown
Hip mobility
Push and sit
Stretch
Roll- stick
First day back at home and the workout was good. Hit a between Monday and Wednesday effort but felt like a really solid workout today.
Monday Apr 29, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre act
Heel raises
15 warmup
15 min steady surge (4:15/45)
15 cooldown
Hip mobility
Strength 2x 10 deadlift day
Stretch
Roll
Good run today. Pretty average and very snowy conditions but felt strong and flowy I probably should have worked a bit harder but still met a good effort.
Heel raises
15 warmup
15 min steady surge (4:15/45)
15 cooldown
Hip mobility
Strength 2x 10 deadlift day
Stretch
Roll
Good run today. Pretty average and very snowy conditions but felt strong and flowy I probably should have worked a bit harder but still met a good effort.
Sunday Apr 28, 2019 #
Running (South Dakota ) 1:15:00 [3] 15.0 km (5:00 / km)
Pre act
Lunges x 6
Roll- stick
75 min long run
Drills x 30 HOH
Hip mobility
Push ups x 100: 3 min
Stretch
Roll
Maxie and I ran this long run together and it was good! I felt kinda bad for holding Maxie back but it was a good grind today. Got lots out of today. Body is feeling sore from the mileage and yesterday’s good but hard workout. Real good run to finish the training off in South Dakota.
Lunges x 6
Roll- stick
75 min long run
Drills x 30 HOH
Hip mobility
Push ups x 100: 3 min
Stretch
Roll
Maxie and I ran this long run together and it was good! I felt kinda bad for holding Maxie back but it was a good grind today. Got lots out of today. Body is feeling sore from the mileage and yesterday’s good but hard workout. Real good run to finish the training off in South Dakota.