Training Log Archive: helehanIn the 7 days ending May 7, 2013:
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Tuesday May 7, 2013 #
8 PM
running warm up/down 10:00 [1]
shoes: Saucony Triumph 9
jog to top of Chapel St and a few stretches before and after.
running 9:25 [4] 1.74 km (5:25 / km) +25m 5:03 / km
shoes: Saucony Triumph 9
1st of 2x10 min runs with 2 min recovery. Breathing not great on the first and felt really heavy, stomach a bit sensitive after huge bbq for lunch.
running 9:50 [4] 2.0 km (4:55 / km)
shoes: Saucony Triumph 9
Felt better on the way back, but also it was downhill overall! 8.45 to start point, 9.50 back to my house.
Monday May 6, 2013 #
4 PM
other 2:00:00 [2] 2.0 km (1:00:00 / km) +650m 22:51 / km
Beautiful day so headed back up to N Wales and climbed Tryfan in the afternoon. Fairly leisurely pace but still required some fitness and strength in places! Knees hurt quite a lot on the way down and the next day :( Right worse than left.
Saturday May 4, 2013 #
orienteering 1:25:28 [3] 8.4 km (10:10 / km) +310m 8:35 / km
shoes: Icebug Spwider-L OLX
BOC 2013 - Course 8 (W21L), 4th.
Brain not quite in gear - unable to make decisions quickly, very hesitant and just couldnt get moving on the first half of the course. Last couple of km felt a lot better but it was a bit too late by then.
Brain not quite in gear - unable to make decisions quickly, very hesitant and just couldnt get moving on the first half of the course. Last couple of km felt a lot better but it was a bit too late by then.
Thursday May 2, 2013 #
7 PM
climbing 45:00 [2]
Climbing at the Beacon - beginner course but there were only 3 of us and we once we'd run through the basics we actually got to do quite a lot in 2hrs. Started on easy stuff, best I managed was a 5c and got half way up a 6a. Next week!
Wednesday May 1, 2013 #
Note
(rest day)
Enforced rest day - overnight in the lab.
Stomach been feeling a bit funny again - wonder if its a side effect of the antibiotics. But finish the course today so should be ok.
Stomach been feeling a bit funny again - wonder if its a side effect of the antibiotics. But finish the course today so should be ok.