Training Log Archive: helehanIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
11 AM
orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
orienteering race 39:16 [4] 4.0 km (9:49 / km) +150m 8:16 / km
shoes: Icebug Spwider-L OLX
British Middle Champs at Stanton Moor. Bit scrappy on 2-5 but clean after that, just struggling to run through the thick heather. Pleased with result - gave it all I had.
Saturday Apr 20, 2013 #
11 AM
orienteering 17:59 [5] 2.3 km (7:49 / km) +30m 7:20 / km
British Sprints. Ran as hard as I was capable of, on the back of an exhausting couple of weeks/illness/jetlag. Actually quite pleased.
2 PM
orienteering race 16:39 [4] 1.8 km (9:15 / km) +40m 8:20 / km
British Sprint Champs - finals. Feeling in a bit of a daze and quite lacking in energy - just unable to make quick decisions! Apparently I mispunched but I definitely went to the control...
Thursday Apr 18, 2013 #
3 PM
aerobic gym stuff (cross trainer) 10:00 [3]
weights 10:00 [3]
circuits 10:00 [3]
Hotel gym in spare hour before flight home
Tuesday Apr 16, 2013 #
2 PM
athletics 1:30:00 [4]
HYOC match.
Monday Apr 15, 2013 #
3 PM
athletics warm up/down 30:00 [2]
Pre-comp jog, warm up, dynamic drills and stretches at the Harvard track.