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Training Log Archive: helehan

In the 7 days ending Jun 9, 2008:

activity # timemileskm+m
  athletics3 4:50:00
  orienteering1 53:52 2.8(19:16) 4.5(11:58) 12512 /16c75%
  swimming1 40:00 0.84(47:41) 1.35(29:38)
  strength/conditioning2 30:00
  circuits2 30:00
  plyometrics1 2:00
  running1 2:00
  Total5 7:27:52 3.64 5.85 12512 /16c75%

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TuWeThFrSaSuMo

Monday Jun 9, 2008 #

athletics 1:00:00 [1]

Coaching at school, demonstrating a bit but not really much activity.

Really really need to teach Imy to hurdle in the next 2 weeks!

athletics warm up/down 15:00 [3]

too hot! absolutely baking all day, even still at 6.30. just too hot to train!

athletics (javelin) 45:00 [3]

Quite a good session, mostly just standing throws.

athletics (hurdle drills) 10:00 [4]

fast, 3 stride trail leg drills over 80m hurdles, but hit trail leg quite heavily on ground after one (bad ankle) and it felt a bit dodgy after that. hamstrings also a bit tight so skipped the sprints.

strength/conditioning 10:00 [3]

hurdle turns, handstands etc

athletics warm up/down 10:00 [1]

playing with the nerf for warm down - awesome thing! really good for jav technique actually!

Sunday Jun 8, 2008 #

Event: HOC National Event, Brown Clee
 

orienteering race 53:52 [4] *** 4.5 km (11:58 / km) +125m 10:31 / km
spiked:12/16c shoes: Olway Tiger

National Event Brown Clee. Pretty hot, but the breeze on the top was nice. Wearing white ankle brace - much more comfortable than the boots. Was fine when I could see where I was putting my feet but felt weak at times, and cautious when tussocky. No after effects though - so far. 1st on W20S, out of one, yay!

Friday Jun 6, 2008 #

swimming 25:00 [4] 1.25 km (20:00 / km)

Swimming at lunchtime as stiff from training this week. Really nice actually, pool was cool for once and quiet! 5x250m with a couple of mins in between.

swimming 15:00 [2] 0.1 km (2:30:00 / km)

Thursday Jun 5, 2008 #

athletics warm up/down 15:00 [3]

athletics (high jump/shot) 1:00:00 [3]

High Jump ok but not great. Shot going really well - releasing it nicely tonight. 8.50 ish on almost every throw.

running (sprints) 2:00 [3]

6x40

plyometrics 2:00 [3]

hopping and stuff on good leg.

circuits 10:00 [3]

abs circuit.

circuits 10:00 [3]

abs circuit.

Wednesday Jun 4, 2008 #

Note
(rest day)

Was planning on going to gym but still stiff, need day to recover.

Tuesday Jun 3, 2008 #

athletics warm up/down 15:00 [2]

Really stiff from last night - must've been those sprints!

athletics (high jump/shot) 1:00:00 [3]

High Jump 1.50 though hardly any arch, still a SB just on pure plyometric strength. Reconstructed run up. Shot going very but v wet.

strength/conditioning (medicine ball) 20:00 [3]

circuits 10:00 [3]

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