Training Log Archive: helehanIn the 7 days ending Mar 25, 2008:
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Tuesday Mar 25, 2008 #
athletics warm up/down 15:00 [2]
athletics (javelin) 20:00 [3]
Jav tech work. Last week at Balcarras.
weights (technique) 10:00 [3]
Stick work
strength/conditioning (medicine ball) 20:00 [3]
circuits 20:00 [3]
Sunday Mar 23, 2008 #
Note
Walking around freezing cold and snowy JK fields all weekend!
Friday Mar 21, 2008 #
Event: JK 2008
orienteering 27:00 [3] **** 2.4 km (11:15 / km) +55m 10:06 / km
spiked:16/18c shoes: Asics Gel Orient
JK sprint race. Wore lace up support. Running felt ok actually, just taking it carefully on steps and slopes. Felt most limited by fitness actually - haven't run at all in 3 months now.
Winner did 18 min, reckon I would've been 22-23 on a good day, so not actually too far down...
Winner did 18 min, reckon I would've been 22-23 on a good day, so not actually too far down...
Thursday Mar 20, 2008 #
athletics warm up/down 15:00 [2] 0.4 km (37:30 / km)
one lap and some drills - ok with most of them now.
athletics (javelin) 15:00 [3]
3 stride throwing.
mobility 10:00 [2]
hurdle drills
running 1:00 [4] 0.14 km (7:09 / km)
2x70m at about 75%, first time running in spikes. Bit painful after two so stopped - its a start.
circuits 20:00 [3]