Training Log Archive: bhall

Note
slept:10.0

Walking 1:15:00 [1] 2.61 mi (28:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 1:05:00 [1] 3.2 mi (20:19 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [2]

Strength 10:00 [2]

Note
slept:7.75

Walking warm up/down 22:00 [2] 1.08 mi (20:22 / mi)
shoes: Inov8 X-Talon

Orienteering 56:36 [2] 3.4 km (16:39 / km)
shoes: Inov8 X-Talon

Note
slept:8.75

Walking warm up/down 24:30 [2] 1.14 mi (21:29 / mi) +155m 15:06 / mi
shoes: Inov8 X-Talon 212

Orienteering 1:06:00 [4] 6.5 km (10:09 / km) +220m 8:41 / km
ahr:174 max:197 shoes: Inov8 X-Talon 212

Note
slept:9.0

Running warm up/down 22:00 [2] 1.57 mi (14:01 / mi)
shoes: Inov8 X-Talon 212

Orienteering race 1:05:33 [4] 7.1 km (9:14 / km)
ahr:181 max:200 shoes: Inov8 X-Talon 212

Note
slept:9.0 (rest day)

Note
slept:8.75

Stretching warm up/down 5:00 [1]

Orienteering 44:38 [4] 3.0 km (14:53 / km)
ahr:175 max:199 shoes: Inov8 X-Talon 212

Running warm up/down 11:20 [2] 1.03 mi (11:00 / mi)
shoes: Inov8 X-Talon 212

Note
slept:9.0

Orienteering race 1:03:38 [4] 5.6 km (11:22 / km)
ahr:182 max:206 shoes: Inov8 X-Talon

Running warm up/down 8:45 [2] 0.76 mi (11:31 / mi)
shoes: Inov8 X-Talon

Note
slept:9.5

Running warm up/down 6:50 [2] 0.5 mi (13:40 / mi)
shoes: Inov8 X-Talon

Orienteering race 1:19:53 [4] 5.6 km (14:16 / km) +190m 12:12 / km
ahr:174 max:198 shoes: Inov8 X-Talon

Note
slept:8.0