Training Log Archive: bhall

Note
slept:6.0 (rest day)

Note
slept:9.25

Running warm up/down 12:00 [2] 1.06 mi (11:19 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 5:00 [1]

Orienteering race 47:33 [5]
shoes: Inov8 X-Talon

Running warm up/down 5:45 [2] 0.55 mi (10:27 / mi)
shoes: Inov8 X-Talon

Note
slept:8.0

Running warm up/down 10:40 [2] 1.12 mi (9:32 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 6:30 [1]

Orienteering race 41:10 [5] 3.3 km (12:28 / km) +195m 9:38 / km
ahr:180 max:209 shoes: Inov8 X-Talon

Running warm up/down 10:40 [2] 1.02 mi (10:27 / mi)
shoes: Inov8 X-Talon

Note
slept:0.5

Note
slept:9.0

Running warm up/down 11:00 [2] 1.12 mi (9:49 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 6:00 [1]

Orienteering race 35:17 [5] 3.3 km (10:42 / km)
ahr:187 max:211 shoes: Inov8 X-Talon

Running warm up/down 10:50 [2] 1.01 mi (10:44 / mi)
shoes: Inov8 X-Talon

Note
slept:8.75 (rest day)

Orienteering 25:00 [3] 1.34 mi (18:39 / mi)
shoes: Inov8 X-Talon

Note
slept:9.5

Running warm up/down 9:00 [2] 0.7 mi (12:51 / mi)
shoes: Inov8 X-Talon

Orienteering race 1:36:34 [5] 6.5 km (14:51 / km) +420m 11:14 / km
ahr:175 max:206 shoes: Inov8 X-Talon

Running warm up/down 6:20 [2] 0.55 mi (11:31 / mi)
shoes: Inov8 X-Talon

Note
slept:8.0

Running warm up/down 11:00 [2] 0.87 mi (12:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 5:00 [1]

Orienteering race 18:41 [4] 2.9 km (6:27 / km)
ahr:189 max:209 shoes: Nike Air Zoom Pegasus 34 2.0

Note
slept:1.75

Note
slept:8.0

Orienteering 38:50 [2] 1.69 mi (22:59 / mi)
shoes: Inov8 X-Talon

Note

Note
slept:8.75

Strength 15:00 [2]