Training Log Archive: bhall

Note
rhr:52 slept:7.75 (rest day)

Note
slept:1.5

Strength 5:00 [1]
ahr:69 max:88

Note
rhr:60 slept:7.0

Orienteering 46:29 [5] 6.14 km (7:34 / km) +75m 7:08 / km
ahr:172 max:205 shoes: Pegs 36 2.0

Stretching 9:30 [0]
ahr:115 max:143

Strength 5:00 [1]
ahr:96 max:110

Note
rhr:59 slept:7.0

Other Cardio warm up/down 8:44 [2]
ahr:131 max:164

Orienteering race 1:10:12 [5] 7.49 km (9:22 / km) +214m 8:12 / km
ahr:165 max:203 shoes: Inov8 X-Talon 212

Running warm up/down 2:16 [2] 0.32 km (7:00 / km)
ahr:187 max:192 shoes: Inov8 X-Talon 212

Note
rhr:57 slept:7.0

Walking 25:00 [1]

Other Cardio warm up/down 7:00 [2]
ahr:128 max:164

Orienteering race 28:21 [5] 3.83 km (7:25 / km) +79m 6:43 / km
ahr:174 max:203 shoes: Inov8 X-Talon 212

Orienteering 7:06 [2] 0.89 km (7:59 / km) +14m 7:25 / km
ahr:158 max:168 shoes: Inov8 X-Talon 212

Walking 26:38 [1]
ahr:118 max:129

Strength 5:00 [1]
ahr:84 max:122

Note
rhr:49 slept:7.25

Running warm up/down 7:30 [2] 1.0 km (7:30 / km)
ahr:150 max:166 shoes: Pegs 36 2.0

Orienteering 13:26 [5] 2.49 km (5:23 / km) +3m 5:21 / km
ahr:168 max:186 shoes: Pegs 36 2.0

Running warm up/down 10:00 [2] 1.38 km (7:15 / km) +10m 7:00 / km
ahr:169 max:186 shoes: Pegs 36 2.0

Orienteering 4:57 [2] 0.71 km (6:58 / km)
ahr:155 max:175 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:80 max:92

Note
rhr:42 slept:9.25

Strength 5:00 [1]
ahr:70 max:87

Note
rhr:49 slept:9.25

Strength 10:00 [1]
ahr:96 max:114