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Training Log Archive: bhall

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Strength9 2:05:00
  Walking2 1:31:00
  Stretching2 18:23
  Total12 3:54:23
  [1-5]11 3:36:00
averages - sleep:6 rhr:62

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

Note
rhr:60 slept:8.0

C • Not that surprising really... 2
10 PM

Strength 5:00 [1]
ahr:101 max:132

Saturday Apr 10, 2021 #

Note
rhr:64 slept:5.0

9 AM

Strength (Jav) 25:00 [1]

11 PM

Strength 5:00 [1]
ahr:92 max:131

Friday Apr 9, 2021 #

Note
rhr:58 slept:5.0

C • ;-) 2
5 PM

Strength (Jav) 15:00 [1]

C • Form 12
6 PM

Stretching 10:31 [0]
ahr:102 max:129

11 PM

Strength 5:00 [1]
ahr:99 max:125

Thursday Apr 8, 2021 #

Note
rhr:67 slept:7.0

4 PM

Walking 45:00 [1]
ahr:122 max:169

Stretching 7:52 [0]
ahr:65 max:70

11 PM

Strength 10:00 [1]
ahr:87 max:108

Wednesday Apr 7, 2021 #

Note
rhr:66 slept:5.25

12 PM

Strength 10:00 [1]
ahr:105 max:127

4 PM

Walking 46:00 [1]
ahr:105 max:141

Tuesday Apr 6, 2021 #

Note
slept:5.5

10 PM

Strength 10:00 [1]
ahr:106 max:125

Monday Apr 5, 2021 #

Note
rhr:58 slept:6.5

9 PM

Strength 40:00 [1]
ahr:89 max:122

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