Training Log Archive: bhall

Note
rhr:53 slept:6.0 (rest day)

Note

Strength 10:00 [1]

Note
rhr:59 slept:7.5

Running 45:00 [3] 8.63 km (5:13 / km)
ahr:165 max:186 shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
rhr:52 slept:6.75

Running warm up/down 20:00 [2] 3.14 km (6:22 / km) +67m 5:45 / km
ahr:139 max:152 shoes: Nike Air Zoom Pegusus 36

Running 19:50 [4] 4.34 km (4:34 / km) +54m 4:18 / km
ahr:144 max:156 shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:30 [3] 2.5 km (6:12 / km) +33m 5:49 / km
ahr:135 max:147 shoes: Nike Air Zoom Pegusus 36

Strength 15:00 [1]

Note
rhr:49 slept:7.0

Running 40:00 [3] 7.2 km (5:33 / km) +94m 5:13 / km
ahr:154 max:185 shoes: Nike Air Zoom Pegusus 36

Strength 35:00 [1]

Strength 5:00 [1]

Note
rhr:48 slept:7.5

Running warm up/down 15:15 [2] 2.39 km (6:23 / km) +29m 6:01 / km
ahr:154 max:172 shoes: Nike Air Zoom Pegusus 36

Stretching warm up/down 10:00 [1]

Running intervals 33:30 [4] 5.97 km (5:37 / km) +50m 5:23 / km
ahr:166 max:180 shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [3] 2.54 km (5:54 / km) +39m 5:29 / km
ahr:165 max:175 shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
rhr:58 slept:7.75

Running 50:00 [3] 9.05 km (5:31 / km) +149m 5:06 / km
ahr:153 max:187 shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]

Note
rhr:59 slept:8.0

Running 1:25:00 [3] 15.45 km (5:30 / km) +237m 5:07 / km
ahr:166 max:184 shoes: Nike Air Zoom Pegusus 36

Stretching 10:00 [0]

Strength 26:00 [1]