Training Log Archive: bhall

Note
slept:6.75

Orienteering 20:00 [2] 3.04 km (6:35 / km) +41m 6:10 / km
shoes: Inov8 X-Talon 212

Orienteering 1:20:00 [3] 8.04 km (9:57 / km) +193m 8:53 / km
shoes: Inov8 X-Talon 212

Orienteering 11:15 [3] 1.24 km (9:04 / km) +56m 7:24 / km
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:7.0

Running warm up/down 15:00 [2] 2.63 km (5:42 / km) +11m 5:35 / km
shoes: Nike Air Zoom Pegusus 36

Running race 24:45 [5] 6.0 km (4:08 / km) +35m 4:00 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.35 km (6:23 / km) +23m 6:05 / km
shoes: Nike Air Zoom Pegusus 36

Orienteering 1:15:00 [2] 6.74 km (11:08 / km) +193m 9:44 / km
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:8.0 (rest day)

Strength 5:00 [1]

Note
slept:7.25

Running 31:20 [2] 4.87 km (6:26 / km) +64m 6:02 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]

Note
slept:7.0

Running warm up/down 9:15 [2] 1.35 km (6:51 / km) +3m 6:47 / km
shoes: Inov8 X-Talon 212

Orienteering 52:30 [3] 4.98 km (10:33 / km) +31m 10:13 / km
shoes: Inov8 X-Talon 212

Running warm up/down 6:35 [3] 1.08 km (6:06 / km) +4m 5:59 / km
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:6.0

Running warm up/down 15:00 [2] 2.57 km (5:50 / km) +28m 5:32 / km
shoes: Nike Air Zoom Pegusus 36

Running 30:21 [4] 6.22 km (4:53 / km) +47m 4:42 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [3] 2.82 km (5:19 / km) +37m 5:00 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:7.75

Running 45:00 [3] 7.9 km (5:42 / km)
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]