4 PM
Running warm up/down 4:12 [2] 0.63 km (6:40 / km)
shoes: Inov8 X-Talon 212
Orienteering 53:32 [3] 4.53 km (11:49 / km) +99m 10:39 / km
shoes: Inov8 X-Talon 212
Running warm up/down 4:12 [2] 0.63 km (6:40 / km) +23m 5:38 / km
shoes: Inov8 X-Talon 212