Training Log Archive: bhall

Note
slept:6.75

Orienteering 1:31:46 [4] 10.23 km (8:58 / km) +197m 8:11 / km
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:7.0 (rest day)

Orienteering 39:33 [1] 2.54 km (15:34 / km)
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:8.5

Running warm up/down 15:00 [2] 2.47 km (6:04 / km) +20m 5:50 / km
shoes: Nike Air Zoom Pegusus 36

Running race 5:21 [5] 1.5 km (3:34 / km) +15m 3:24 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.25 km (6:40 / km) +29m 6:16 / km
shoes: Nike Air Zoom Pegusus 36

Walking 45:00 [1]
shoes: Zante Pursuit

Strength 5:00 [1]

Note
slept:6.5

Running 20:00 [2] 3.49 km (5:44 / km) +39m 5:26 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:6.5

Running 1:04:00 [3] 11.27 km (5:41 / km) +161m 5:18 / km
shoes: Nike Air Zoom Pegusus 36

Strength 20:00 [1]

Strength 10:00 [1]

Note
slept:6.25

Running warm up/down 15:00 [2] 2.47 km (6:04 / km) +32m 5:42 / km
shoes: Nike Air Zoom Pegusus 36

Running 37:26 [4] 8.04 km (4:39 / km) +60m 4:29 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.31 km (6:30 / km) +38m 6:00 / km
shoes: Nike Air Zoom Pegusus 36

Running 5:50 [2] 0.84 km (6:57 / km)
shoes: Inov8 X-Talon 212

Orienteering 44:20 [2] 2.99 km (14:50 / km)
shoes: Inov8 X-Talon 212

Running warm up/down 15:03 [2] 1.68 km (8:58 / km)
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:7.25

Running 50:00 [3] 8.32 km (6:01 / km) +103m 5:40 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]