Training Log Archive: bhall

Note
slept:7.75

Running warm up/down 11:44 [2] 1.94 km (6:03 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 5:00 [1]

Running race 13:08 [5] 3.2 km (4:06 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 11:53 [3] 1.9 km (6:15 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Note

Orienteering 8:05 [3] 1.29 km (6:16 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 5:33 [2] 0.93 km (5:58 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 6:37 [2] 0.99 km (6:41 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 4:37 [2] 0.76 km (6:04 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 15:00 [1]

Note
slept:9.5

Strength 7:30 [1]

Strength 45:00 [1]

Strength 7:30 [1]

Note
slept:8.0

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running intervals 24:00 [4] 4.94 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 10:00 [3] 1.72 km (5:49 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 11:00 [1]
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 20:00 [2]

Note
slept:7.75

Skiing (Skierg) 30:00 [3]

Strength 15:00 [1]

Stretching 30:00 [0]

Strength 15:00 [1]

Note
slept:7.75

Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 1:50 [3] 0.34 km (5:24 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running intervals 19:25 [4] 3.5 km (5:33 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 7:11 [3] 1.21 km (5:56 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 15:00 [1]

Note
slept:7.75

Strength 45:00 [1]

Stretching 30:00 [0]

Running 46:00 [3] 8.15 km (5:39 / km) +99m 5:19 / km
shoes: Brooks Cascadia 12

Strength 15:00 [1]