Training Log Archive: bhallIn the 7 days ending Mar 23, 2020:
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Monday Mar 23, 2020 #
Note
slept:8.75
Running 35:00 [3] 3.73 mi (9:23 / mi)
shoes: Nike Air Zoom Pegasus 34
Gymnastics 10:00 [1]
Strength 15:00 [2]
Stretching 20:00 [0]
Sunday Mar 22, 2020 #
Note
slept:8.0
Walking 1:51:15 [1]
shoes: Nike Air Zoom Pegasus 34 2.0
Gymnastics 15:00 [1]
Strength 15:00 [2]
Saturday Mar 21, 2020 #
Gymnastics 10:00 [1]
Running 40:00 [3] 4.99 mi (8:01 / mi) +111m 7:30 / mi
ahr:174 max:188 shoes: Nike Air Zoom Pegasus 34 2.0
Walking 11:00 [1]
shoes: Nike Air Zoom Pegasus 34 2.0
Walking 10:40 [1]
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 20:00 [2]
Stretching 25:00 [0]
Friday Mar 20, 2020 #
Note
slept:9.5
Stretching warm up/down 10:00 [1]
Strength 20:00 [2]
Running 40:00 [2] 3.66 mi (10:56 / mi) +90m 10:09 / mi
ahr:155 max:178 shoes: Brooks Cascadia 12
Strength 15:00 [2]
Wednesday Mar 18, 2020 #
Note
slept:8.0
Orienteering 1:13:15 [3] 4.77 mi (15:21 / mi) +327m 12:40 / mi
shoes: Inov8 X-Talon 212
Walking 50:00 [1]
Strength 15:00 [2]
Tuesday Mar 17, 2020 #
Note
slept:9.5
Running 40:00 [3] 4.46 mi (8:58 / mi)
ahr:159 max:172 shoes: Nike Air Zoom Pegasus 34
Strength 15:00 [2]
Stretching 15:00 [0]