Training Log Archive: bhall

Note
slept:8.5

Running warm up/down 10:00 [2] 1.08 mi (9:16 / mi)

Running 22:13 [4] 2.5 mi (8:53 / mi)
ahr:170 max:195 shoes: Nike Air Zoom Pegasus 34 2.0

Running 35:00 [3] 3.67 mi (9:32 / mi)

Strength 5:00 [2]

Gymnastics 15:00 [1]

Stretching 15:00 [0]

Note
slept:7.25

Skiing 58:00 [3]
ahr:170 max:183

Strength 5:00 [2]

Note
slept:6.75

Strength 5:00 [2]
(rest day)

Note
slept:8.0

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 45:43 [3] 6.0 mi (7:37 / mi)
ahr:170 max:191 shoes: Nike Air Zoom Pegasus 34

Running warm up/down 9:17 [3] 1.06 mi (8:45 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Note
slept:6.75

Note
(rest day)

Strength 5:00 [2]

Note
slept:6.75

Running tempo 40:00 [4] 5.37 mi (7:27 / mi)
ahr:172 max:190 shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [1]

Note
slept:7.0

Note

Running 30:00 [3] 3.28 mi (9:09 / mi)
ahr:144 max:157 shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Strength 15:00 [2]