Training Log Archive: bhall

Note
slept:8.0

Running warm up/down 10:17 [2] 1.18 mi (8:43 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 19:30 [4] 2.25 mi (8:40 / mi)
ahr:173 max:196 shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 20:00 [3] 2.01 mi (9:57 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 12:00 [2]

Note
slept:9.5

Running warm up/down 6:25 [2] 0.52 mi (12:20 / mi)
shoes: Inov8 X-Talon 212

Orienteering 55:45 [3] 3.46 mi (16:07 / mi)
shoes: Inov8 X-Talon 212

Running 5:26 [2] 0.55 mi (9:53 / mi)
shoes: Inov8 X-Talon 212

Strength 10:00 [2]

Note
slept:8.25 (rest day)

Strength 5:00 [1]

Note
slept:6.75

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 38:17 [3] 5.0 mi (7:39 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 6:43 [3] 0.79 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [1]

Note
slept:7.0

Strength 25:00 [2]

Running 40:00 [3] 4.46 mi (8:58 / mi)
shoes: Nike Air Zoom Pegasus 34

Note
slept:7.0

Running 35:00 [3] 4.62 mi (7:35 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]

Strength 15:00 [1]

Note
slept:7.0

Running 27:28 [3] 3.0 mi (9:09 / mi)
ahr:146 max:158 shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Skiing (Skierg) 10:00 [3]