Training Log Archive: bhallIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 26, 2020 #
Note
slept:8.0
Running warm up/down 11:25 [2] 1.32 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 27:38 [4] 3.0 mi (9:13 / mi)
ahr:175 max:201 shoes: Nike Air Zoom Pegasus 34
Running warm up/down 15:00 [3] 1.53 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 10:00 [2]
Stretching 25:00 [0]
Gymnastics 10:00 [1]
Saturday Jan 25, 2020 #
Note
slept:9.0
Running 1:15:00 [3] 8.32 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [3]
Friday Jan 24, 2020 #
Note
slept:7.5
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 30:36 [4] 4.0 mi (7:39 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 4:24 [3] 0.52 mi (8:28 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [2]
Wednesday Jan 22, 2020 #
Note
slept:7.5
Running 30:00 [3] 3.29 mi (9:07 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [2]
Tuesday Jan 21, 2020 #
Note
slept:7.75
Running 35:00 [3] 4.56 mi (7:41 / mi)
ahr:173 max:191 shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [1]
Monday Jan 20, 2020 #
Note
slept:9.75
Running 34:00 [3] 3.64 mi (9:20 / mi) +177m 8:07 / mi
ahr:161 max:183 shoes: Nike Air Zoom Pegasus 34 2.0
Skiing warm up/down (Skierg) 10:00 [2]
Skiing intervals (Skierg) 10:00 [4]
ahr:175 max:190
Skiing warm up/down (Skierg) 10:00 [2]
Strength 5:00 [1]
Gymnastics 10:00 [1]