In the 7 days ending Oct 21, 2019:
Note slept:7.75
Running 1:10:00 [3] 7.26 mi (9:39 / mi) ahr:158 max:168 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [2]
Note slept:8.5
Running warm up/down 9:20 [2] 0.86 mi (10:51 / mi) shoes: Inov8 X-Talon 212
Stretching warm up/down 5:00 [1]
Orienteering 57:10 [4] 4.5 km (12:42 / km) +225m 10:10 / km shoes: Inov8 X-Talon 212
Running warm up/down 10:00 [2] 0.83 mi (12:03 / mi)
Strength 25:00 [2]
Note slept:8.0
Running warm up/down 5:30 [2] 0.5 mi (11:00 / mi) shoes: Inov8 X-Talon 212
Orienteering 59:17 [4] 4.6 km (12:53 / km) +100m 11:37 / km ahr:182 max:206 shoes: Inov8 X-Talon 212
Strength 7:30 [1]
Note slept:7.5
Strength 5:00 [1]
Running 45:00 [3] 4.69 mi (9:36 / mi) ahr:159 max:176 shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:9.0
Biking 1:00:00 [3] ahr:169 max:181
Strength 10:00 [2]
Note slept:8.25 (sick)
Note slept:0.5
Strength 27:30 [1]
« Earlier | Later »