Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  Strength9 2:05:00
  Biking1 1:00:00
  Orienteering1 59:17 2.86(20:44) 4.6(12:53) 100
  Running2 50:30 5.19(9:44) 8.35(6:03)
  Stretching1 5:00
  Total11 4:59:47 8.05 12.95 100
averages - sleep:8.2

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 

Note
slept:8.0

11 AM

Running warm up/down 5:30 [2] 0.5 mi (11:00 / mi)
shoes: Inov8 X-Talon 212

Stretching warm up/down 5:00 [1]

Orienteering 59:17 [4] 4.6 km (12:53 / km) +100m 11:37 / km
ahr:182 max:206 shoes: Inov8 X-Talon 212

4 PM

Strength 5:00 [2]


Green Saturday - Splits

Friday Oct 18, 2019 #

Note
slept:7.75

8 AM

Strength 7:30 [1]

Thursday Oct 17, 2019 #

Note
slept:7.5

9 AM

Strength 5:00 [1]

8 PM

Running 45:00 [3] 4.69 mi (9:36 / mi)
ahr:159 max:176 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Wednesday Oct 16, 2019 #

Note
slept:9.0

C • tours 11
8 PM

Biking 1:00:00 [3]
ahr:169 max:181

9 PM

Strength 10:00 [2]

Tuesday Oct 15, 2019 #

Note
slept:8.25 (sick)

8 AM

Note
slept:0.5

7 PM

Strength 5:00 [2]

8 PM

Strength 27:30 [1]

Monday Oct 14, 2019 #

Note
slept:8.45 (sick)

9 PM

Strength 5:00 [2]

Strength 5:00 [1]

Sunday Oct 13, 2019 #

Event: NEOC: Boojum Rock
 

Note
slept:8.25

8 PM

Strength 25:00 [2]

Strength 25:00 [2]

« Earlier | Later »