Training Log Archive: bhall

Note
slept:9.0

Strength 5:00 [2]

Biking 1:00:00 [3]
ahr:156 max:171

Strength 15:00 [2]

Stretching 20:00 [0]

Note
slept:6.75

Strength 5:00 [2]

Running 30:00 [3] 3.29 mi (9:07 / mi)
ahr:153 max:168 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [1]

Note
slept:7.5

Stretching 20:00 [0]

Running 52:00 [2] 4.15 mi (12:32 / mi) +122m 11:29 / mi
ahr:151 max:170 shoes: Brooks Cascadia 12

Strength 5:00 [2]

Note
slept:7.0

Running 30:00 [3] 3.27 mi (9:10 / mi)
ahr:156 max:169 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 50:00 [2]

Strength 10:00 [1]

Note
slept:8.75 (rest day)

Strength 5:00 [2]

Strength 5:00 [1]

Note
slept:7.25

Strength 5:00 [2]

Running 40:00 [3] 4.39 mi (9:07 / mi)
ahr:159 max:171 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 7:30 [1]

Note
slept:7.25

Running 1:10:00 [3] 7.53 mi (9:18 / mi)
ahr:164 max:176 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Strength 30:00 [2]