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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Sep 23, 2019:

activity # timemileskm+m
  Running3 2:54:50 19.42(9:00) 31.25(5:36)
  Strength8 2:05:00
  Orienteering1 1:05:05 3.17(20:32) 5.1(12:46)
  Biking1 1:00:00
  Walking1 50:00 2.86(17:29) 4.6(10:52) 87
  Stretching1 10:00
  Gymnastics1 10:00
  Total15 8:14:55 25.45 40.96 87
  [1-5]14 8:04:55
averages - sleep:7.8

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TuWeThFrSaSuMo

Monday Sep 23, 2019 #

Note
slept:7.25

6 PM

Running 1:10:00 [3] 7.53 mi (9:18 / mi)
ahr:164 max:176 shoes: Nike Air Zoom Pegasus 34 2.0

Didn't think I was going to get in my long run but I was able to squeeze it in
9 PM

Strength 5:00 [2]

Strength 30:00 [2]

20 minutes of knee stuff and 10 (more like 20 but I'm not logging it for full time) minutes of ankles

Sunday Sep 22, 2019 #

Note
slept:8.25

Apparently my rest day note was worth an Attackpointpunters post.... hmmmm
12 PM

Orienteering 1:05:05 [3] 5.1 km (12:46 / km)
shoes: Inov8 X-Talon 212

This went badly for a variety of reasons that were mostly under my control. I needed to eat and drink before I went out which I didn't do even though I know I don't do well when I'm hungry. I didn't do any type of warm up so I was extremely unfocused when I started out. I allowed myself to be thrown off by others in the woods and was rushing when really taking a few seconds longer would have helped me make less mistakes. I did a crap job of taping my ankle which ended up hurting my heel more than it helped my ankle. The only thing that wasn't completely in my control was the fact that there were lots of people warning me about yellow jackets, which did not go well because swarms of wasps are not my thing. I got really distracted by this and got way off on a few controls because of it, but once I got out of that area I was able to get past it.

Split comments are up and the map is here.

And if you want to look at the complicated area a little more easily...

4 PM

Strength 5:00 [1]

Some nice standing on a foam block while doing homework to work my ankles. Was actually ten minutes (2x 2:30 on each ankle) but it's not enough work to log for the full amount of time.
I made a pact with my mom and Tori that I'm going to do it twice a day every day as well as my knee stuff every other day for the next two weeks and they're going to do their PT stuff. Putting this up on attackpoint to keep me even more accountable.
10 PM

Strength 5:00 [2]

Saturday Sep 21, 2019 #

Note
slept:8.75

1 PM

Strength 5:00 [2]

Biking 1:00:00 [3]
ahr:152 max:165

10 PM

Stretching 10:00 [0]

Chill stretch before sleep

Friday Sep 20, 2019 #

Note
slept:8.25

3 PM

Walking 50:00 [1] 2.86 mi (17:29 / mi) +87m 15:58 / mi

Home from Alewife just enjoying being outside
5 PM

Strength 45:00 [2]

10 minutes abs, 5 minutes arms, 25 minutes legs, 5 minutes ankles
6 PM

Gymnastics 10:00 [1]

Handstand holding and press handstand work

Thursday Sep 19, 2019 #

Note
slept:7.0 (rest day)

I was at school until 7 so a rest day it is
9 PM

Strength 5:00 [2]

Wednesday Sep 18, 2019 #

Note
slept:7.75

5 PM

Running 50:00 [3] 5.42 mi (9:13 / mi)
ahr:155 max:169 shoes: Nike Air Zoom Pegasus 34 2.0

Feelin' pretty tired today. Stomach started to bother me after 30 minutes. Really hoping it stops soon.
6 PM

Strength 5:00 [2]

Tuesday Sep 17, 2019 #

Note
slept:7.25

4 PM

Running warm up/down 9:37 [2] 1.0 mi (9:37 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running tempo 31:43 [4] 4.0 mi (7:56 / mi)
ahr:170 max:190 shoes: Nike Air Zoom Pegasus 34 2.0

Felt alright. Maybe could've gone faster...

Running warm up/down 13:30 [2] 1.47 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Was meant to be a longer cool down to make the run 75 minutes but my stomach was bothering me so I stopped early. Hmph.
6 PM

Strength 20:00 [2]

15 minutes abs, 5 minutes arms (2x 2:30 handstand - I can still do it!)

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