4 PM
Running warm up/down 9:37 [2] 1.0 mi (9:37 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running tempo 31:43 [4] 4.0 mi (7:56 / mi)
ahr:170 max:190 shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 13:30 [2] 1.47 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0