Training Log Archive: bhallIn the 7 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
Note
slept:7.5
Running 30:00 [3] 3.12 mi (9:37 / mi)
ahr:152 max:167 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 10:00 [2]
Sunday Sep 8, 2019 #
Note
slept:8.5
Orienteering 1:04:18 [3] 5.2 km (12:22 / km) +165m 10:40 / km
shoes: Inov8 X-Talon 212
Saturday Sep 7, 2019 #
Note
slept:7.5
Orienteering 1:12:06 [3] 4.9 km (14:43 / km) +155m 12:42 / km
shoes: Inov8 X-Talon 212
Other Cardio (Kayaking) 58:57 [2] 2.56 mi (23:02 / mi)
Friday Sep 6, 2019 #
Note
slept:8.5
Strength 20:00 [2]
Running 40:00 [3] 4.61 mi (8:41 / mi)
ahr:167 max:178 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 10:00 [1]
Wednesday Sep 4, 2019 #
Note
slept:7.75
Strength 5:00 [2]
Running 40:00 [3] 4.34 mi (9:13 / mi)
ahr:150 max:163 shoes: Nike Air Zoom Pegasus 34 2.0
Tuesday Sep 3, 2019 #
Note
slept:7.75
Running 1:10:00 [3] 7.99 mi (8:46 / mi)
ahr:166 max:185 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [2]