Training Log Archive: bhall

Note
slept:7.5

Orienteering 1:12:06 [3] 4.9 km (14:43 / km) +155m 12:42 / km
shoes: Inov8 X-Talon 212

Other Cardio (Kayaking) 58:57 [2] 2.56 mi (23:02 / mi)

Note
slept:8.5

Strength 20:00 [2]

Running 40:00 [3] 4.61 mi (8:41 / mi)
ahr:167 max:178 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [1]

Note
slept:8.0 (rest day)

Strength 5:00 [2]

Note
slept:7.75

Strength 5:00 [2]

Running 40:00 [3] 4.34 mi (9:13 / mi)
ahr:150 max:163 shoes: Nike Air Zoom Pegasus 34 2.0

Note
slept:7.75

Running 1:10:00 [3] 7.99 mi (8:46 / mi)
ahr:166 max:185 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:8.5

Running 30:00 [3] 3.49 mi (8:36 / mi)
ahr:163 max:180 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:14.66

Orienteering 7:14 [3] 1.0 km (7:14 / km)
shoes: Inov8 X-Talon 212

Orienteering 19:26 [3] 2.2 km (8:50 / km)
shoes: Inov8 X-Talon 212

Orienteering 14:44 [1] 0.35 mi (42:07 / mi)
shoes: Inov8 X-Talon 212

Orienteering 29:43 [3] 2.36 mi (12:36 / mi)

Orienteering 6:30 [2] 0.46 mi (14:08 / mi)
shoes: Inov8 X-Talon 212

Note

Strength 5:00 [1]