In the 7 days ending Jun 23, 2019:
Note slept:8.0
Running warm up/down 5:00 [2] 0.46 mi (10:52 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 5:00 [1]
Running warm up/down 6:00 [2] 0.5 mi (12:00 / mi) shoes: Inov8 X-Talon
Orienteering race 45:43 [4] 3.6 km (12:42 / km) shoes: Inov8 X-Talon
Running warm up/down 6:15 [2] 0.58 mi (10:47 / mi) shoes: Inov8 X-Talon
Orienteering 14:10 [2] 0.85 mi (16:40 / mi) shoes: Inov8 X-Talon
Strength 10:00 [2]
Orienteering 46:50 [3] 2.79 mi (16:47 / mi) shoes: Inov8 X-Talon
Running warm up/down 9:00 [2] 0.97 mi (9:17 / mi) shoes: Inov8 X-Talon
Orienteering 1:02:33 [4] 5.0 km (12:31 / km) shoes: Inov8 X-Talon
Orienteering 5:00 [0]
Strength 5:00 [2]
Note slept:9.0
Note slept:8.25
Running warm up/down 11:30 [2] 1.41 mi (8:09 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Running intervals 18:30 [4] shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 8:00 [3] shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:7.25 (rest day)
Note slept:7.75
Strength 15:00 [2]
Running 30:00 [3] 3.37 mi (8:54 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
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